{"id":129,"date":"2018-01-16T20:16:40","date_gmt":"2018-01-16T10:46:40","guid":{"rendered":"http:\/\/luketoop.com\/epiphanies\/technique-sear-and-finish-fish-fillets\/"},"modified":"2018-01-16T20:16:40","modified_gmt":"2018-01-16T10:46:40","slug":"technique-sear-and-finish-fish-fillets","status":"publish","type":"post","link":"https:\/\/luketoop.com\/epiphanies\/technique-sear-and-finish-fish-fillets\/","title":{"rendered":"Technique: sear and finish fish fillets"},"content":{"rendered":"<p>This method avoids fish sticking to the pan<\/p>\n<ol>\n<li>Preheat oven to 180C<\/li>\n<li>In a frying pan, put a layer of folded baking paper, pour some olive oil on the paper, apply heat<\/li>\n<li>Place the fillet skin-side down and cook from the bottom of the fillet. About 4 mins for monkfish.<\/li>\n<li>Put fillets into a tray and finish in the oven for 5min<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>This method avoids fish sticking to the pan Preheat oven to 180C In a frying pan, put a layer of folded baking paper, pour some olive oil on the paper, apply heat Place the fillet skin-side down and cook from the bottom of the fillet. About 4 mins for monkfish. Put fillets into a tray [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-129","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p715w6-25","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/luketoop.com\/epiphanies\/wp-json\/wp\/v2\/posts\/129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luketoop.com\/epiphanies\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luketoop.com\/epiphanies\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luketoop.com\/epiphanies\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/luketoop.com\/epiphanies\/wp-json\/wp\/v2\/comments?post=129"}],"version-history":[{"count":0,"href":"https:\/\/luketoop.com\/epiphanies\/wp-json\/wp\/v2\/posts\/129\/revisions"}],"wp:attachment":[{"href":"https:\/\/luketoop.com\/epiphanies\/wp-json\/wp\/v2\/media?parent=129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luketoop.com\/epiphanies\/wp-json\/wp\/v2\/categories?post=129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luketoop.com\/epiphanies\/wp-json\/wp\/v2\/tags?post=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}